Upcoming events
Sep
19
Aug
15
Jul
31
Jul
28
Jul
21
Jul
17
Jul
14
Jul
11
Jul
7
Jun
30
Jun
20
Twerk Dance Class and Confidence workshop
Need we say more. Even if you don’t have Megan knees we can teach you how to Twerk. This is the cardio class where you literally SHAKE YOUR CAKE.
Jun
18
Jun
16
Jun
10
Jun
9
Jun
6
Jun
2
May
30
Piloxing (Pilates and MMA Self Defense)
Join us for a mix of pilates and MMA self defense
May
28
May
26
May
19
May
16
May
15
Roswell Park Mobile Prostate and Breast Cancer Screening
Mobile prostate and breast cancer screenings
May
14
May
12
May
9
Twerk yoga
Get ready, Niagara Falls —we’re bringing The Twerk Flow Yoga Experience to a studio near you!
May
8
May
5
May
2
Dance Fitness Class
60 minutes of low impact instructional workout to the sounds of Latin, salsa, hip hop, reggae and soca. Great for all levels.
Apr
18
Sep
20
9th Annual Walk The Falls
Get active while enjoying the beautiful landscapes and people of our vibrant community. Whether you bring family or friends, get your heart pumping and, most importantly, have fun!
Registration starts at 9:45 AM
The first 100 participants who sign up will receive a free t-shirt!